Softball Training

Fielding lessons offer players to work on their defense no matter their position! Players work on throwing and catching mechanics, game comprehension, etc during fielding lessons along with conditioning.

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Fielding Lessons

Conditioning Lessons / Group Nights

Southern All-Stars offers conditioning on Sundays and on a one-on-one basis. Players can expect to work on general flexibility, agility and athleticism while getting to meet new players in the area. Prizes given at each conditioning event.

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Southern All-Stars hosts several events throughout the year including;

• Softball Camps

• Softball tournaments

• Group Conditioning Nights

• Recruiting Sessions (New!)
  

Other Events

Pitching Lessons

Hitting Lessons

Catching Lessons

Pitching lessons are available for beginners to advanced pitchers. Begin with learning good habits, mechanics, a healthy warm up routine along with your fastball and change up. Advanced pitchers can work on speeds, accuracy, spin rates, movement, comprehension and learn pitches like the drop, rise and screwballs!

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Hitting lessons offer hitters to be able to work on mechanics utilizing tee work, side toss and front toss while being sure to focus on each part of the swing / body movement. Select from two different pitching machines and over 50 bats to try out! We also offer digital technology to track bat speed and mechanics.

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Catching lessons offer catchers to work on the art of catching by working on things like setting up, calling pitches, sticking pitches, framing, pop up times, blocking and throw downs. Catchers and pitchers are welcome to come together. We also encourage conditioning during our catching lessons to prep players for long days / weekends!

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